Finger Lakes Runners Club

2009-10 Finger Lakes Runners Club Winter Series Indoor All-Comers Track Meets
at Barton Hall,
Cornell University campus,
Ithaca, NY


The 2009/2010 FLRC Indoor Track Meet Series is dedicated to Diane Sherrer whose love of indoor track will be with us all for ever.

Meet start times vary and can possibly change at short notice, check the web!

Site:   Barton Hall, Cornell University campus
Cost:   Free for all FLRC members; $1 for students (non-members); $3 adults (non-members). Team discounts/FLRC membership can be arranged on site.
EVERYONE IS WELCOME!
Registration:   No pre-registration; sign up each meet, beginning at 8:15 a.m. Meet-day registration closes at 9:15 a.m., and must be completed by that time. No on-going registration! Meets run from 9 a.m. to noon – all Sundays, except Hartshorne Memorial Masters Mile.
Web:   www.fingerlakesrunners.org. Please verify updated information prior to each meet.
Contact:   Track vice president Tim Ingall: timingall@gmail.com Phone: 351-6778.
Volunteers needed.

Additional local winter track meets:
Visit www.gvh.net; www.syracusechargers.org; www.rochestersummertrack; www.masterstrack.com (calendar). Also visit Web sites of Niagara and Adirondack USATF Associations.

Schedule of Events
2009-10 FLRC Indoor Meets
Barton Hall, Cornell University

Sunday, December 6, 2009

3,000 meters
55 m
800 m
1 Mile run and race walk
4 x 400 m relay


2009 Results
2008 Results

Sunday January 10, 2010

2 Mile run and race walk
60 meters
400 m
1500 m
Medley relay (400-200-200-800 meters)

2010 Results
2009 Results
2008 Results
2007 Results

Saturday January 23th 2010
The 43st annual Hartshorne Memorial Masters Mile.
Time: To be announced.
This meet, which is not an official event on the FLRC winter track series, is open to masters men ages 40-over, and to sub-masters (30-30) and masters (40-over) women. There are several sectional heats, including the elite invitational masters and veterans miles for men and women. This meet is held at Barton Hall in conjunction with a Cornell U. Invitational. To request a Hartshorne Mile application, both elite and general masters runners should contact meet coordinator Tom Hartshorne at (607) 266-8222; or e-mail thartshorne@twcny.rr.com or download the Hartshorne Mile application (PDF).

2010 Results
2009 Results
2008 Results
2007 Results


Sunday February 7, 2010

5000 m (Begins promptly at 9.00am---register early for this event during 8:15-8:45 am)
100 m
200 m
1500 m
2 x 800 m Valentine's Day relay (can be run as alternating 200 meter or 400 meter legs)

2010 Results
2009 Results
2008 Results
2007 Results


Sunday March 21, 2010
Family Fun Day & "Serious Events"—one mile and 400 meters
Registration: No pre-registration; sign up for the meet activities at the following times: “Serious Events” (timed 400 meters and one mile) – 8 a.m. to 9 a.m.; Family Fun Day events start around 10.15am, awards around 12.15pm
Please come early, however. Family Fun Day participants may enter the serious events as well for same fee.

What is Family Fun Day?: Track and infield events and games for the whole family. Everyone is welcome! The real focus of the meet is for adults and children of all ages to participate together for fitness and fun. The idea is to encourage people to take part in a track meet along with family, friends, relatives and co-workers – anyone who might like a little exercise, but who is usually not into competition. Skill, rigorous training, fancy shoes and a desire to win are NOT prerequisites! A little willingness to spend some time with our kids is all it takes. “Sports and exercise rejuvenate the body for everything else in life.” (Motto: We’re low-key, but we can go lower!” – Rick Cleary)

Schedule of Events (times approximate):

9 a.m.: Serious Events – one mile first, then 400 meters. Both events will be seeded, timed and posted on the FLRC Web site. These are for the more serious athletes who are familiar with our regular indoor track meets, and want to have one more competitive day at the races.

10:15 a.m. – Less Serious Events and Family Fun Day begin. Lace up your running shoes and bring the kids out on the track and infield. Grab your friends for a few minutes of easy warm-ups to get everyone in the spirit of the games. Welcome, introductions and announcement of the Marathon Miles 2nd annual Kids’ Challenge.

10:50 a.m. – Pairs Races, one adult and one child compete together. The runs will be varying distances based on the age of the children. Shorter distances for the younger kids! We will find you a partner if you are solo.

11:20 a.m. – Infield Events including the Obstacle Course.

11:50 a.m. – Relays, including what will be known as the “Noodle Relay” race with four participants per team.

12:20 p.m. – Awards Ceremony. Everyone goes home a winner if you participate in Family Fun Day!


2009 Results
2008 Results
2007 Results











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