FLRC Newsletter - September 2004
Race Results
 
Willow Bay 5K
Liverpool, Aug. 14

Overall winner: Judy Johnson, 17:18.

Local runners: Karen Grover, Alpine, 21:09 (3rd F30); Ruth Ripley, 25:40; Julie Barbopoulous, Dryden, 28:14; Carla Harding, Dryden, 42:00.


Crater Lake Marathon
Eugene, Ore., Aug. 22

Local runner: Cathy Troisi, 5:57.


32nd Falmouth Road Race
Mass., Aug. 8

Local runners: Jeff Abbott, Lansing, 40:57; Tom Meyer, Ithaca, 42:50; Philip Abbott, Lansing, 44:11; Tracey Britton, Newfield, 58:14; Jill Dunphy, 1:00:21.


Phelps 20K
Aug. 7

Local runners: Wally Powers, Spencer, 1:28:11; Cathy Troisi, 3:27:59 (walker); Joe Familo, 3:06:06.


Lee Barta 5K
Binghamton, July 24

Local runners: Suzanne Myette, 19:15 (2nd female overall); Mike Myers, Waverly, 21:57; Benjamin Eck, Dryden, 24:08; Jim Wavle, Cortland, 27:20; Denie Wavle, Cortland, 31:09.


South Dennis 5-Miler
Cape Cod, Mass.

Local runner: Kevin Coughlin, 29:15 (first masters).


Escarpment Trail Run 30K
Windham, July 25

Local runners: Steve Darrow, 3:47:18; Jim Jones, Berkshire, 4:17:41; Will Danecki, 4:19:31; Christine Reynolds, Newfield, 4:56:13; Jim Miner, Dryden, 4:56:49; Laura Clark, 6:20:22.


Convention Days 5K and 10K
Seneca Falls, July 24

5K
Local runners: John Hylas, Ithaca, 18:26; Andri Goncarovs, Trumansburg, 21:34; Gerritt Van Loon, Ithaca, 22:24; Natalie Paterniti, Ithaca, 23:23; Andris Goncarovs, Trumansburg, 24:43; Kristen Vemil, Ovid, 24:49; Christopher Van Loon, Ithaca, 25:10; Elizabeth Houghton, Ithaca, 28:18; Jessica Tunison, Ithaca, 29:52.

10K
Local runners: Brendan O'Brien, Ithaca, 48:10; Erin Hanlon, Ithaca, 58:14; Janice Johnson, Trumansburg, 1:05:13.


Kelly LaBare 5K
Kelly LaBare 5K

Overall winners: Andy Cloke, Elmira, 15:49; and Molly Huddle, Elmira, 16:16 (course record; 3rd overall).

Local runner: 11. Zeb Lang, Ithaca, 17:35; 21. Kevin Coughlin, 18:23; 23. John Hylas, Ithaca, 18:34; Suzanne Myette, 18:56 (first masters; 2nd female); 36. Derek Dean, 19:09; 50. Jenn MacNeal, Waverly, 20:29; 65. Jyl MacNeal, Waverly, 21:38; 68. Harland Bigelow, 21:38; 69. Kevin Lantry, 21:42; 113. Mark Patton, Dryden, 23:31; 119. Peggy Eck, Dryden, 23:41; 202. Brandon Anderson, Cortland, 28:13; 203. Shannon Anderson, Cortland, 28:15; 208. Nanna Fritts, Cortland, 28;29; 264. Ron Anderson, Cortland, 38:54; 270. Jason Moore, Waverly, 41:43; 271. Heidi Moore, Waverly, 41:43; 277. Chelsea Snyder, Cortland, 43:19; 278. Shannon McCoy, Dryden, 43:19; 294. Lisa Snyder, Cortland, 49:59; 295. Kat Patton, Dryden, 49:59.


The Great Race
Auburn, Aug. 8

[*Incomplete list due to lack of hometowns and sheer number of results. Not all local team members listed here.*]

Traditional long course (10K run, 16.6-mile bike, 4-mile canoe/two person):
Local teams: Glenn Swan, Fred Joslyn & Co., first overall, 1:46:54.; 2nd overall: Darren Zanon, Jonathan Beck, Marc & Danielle Gillepsie, 1:48:26; Laurie Cuomo, Yvette de Boer & Co., first F40 team, 2:07:28; Earl Steinbrecher and Becky Harman, first tandem duo/3rd overall, 2:07:25; Scott Weeks & Andy Melnychenko & Co., 5th overall, 1:50:28; 9th overall: Justin Thompson, Matt Migonis, Rose Ann Gay & Ron Reed, 1:54:45; 21. Eric Maki & Co., 2:00:23; 73. Ron Hulslander & Co. 2:24:44; ToughGirls: Sarah Thompson, Diane Sherrer, Phyllis Radke, Mary Wenck, first F50 team, 2:29:48.


Empire State Games Masters Track & Field Medal Winners
Empire State Games Masters Track & Field Medal Winners

[Sorry to everyone left out!]

Friday's medal winners:

Gold
Amy Carney, Newfield, F35: 400-meter hurdles; 100 meters; high jump; long jump.
Heather Donahue, Newfield, F30: 800 meters (3:06.3)
James Kazda, Candor, M45: 100 meters, high jump.
Zsofia Franck, Ithaca, F50: 800 meters (2:52.7)
Shirley Woodford, Burdett, F45: 800 (2:55.5)
John Hylas, Ithaca, M45: 800 meters (2:17.15)
Diane Sherrer, Sue Aigen, Phyllis Radke, Shirley Woodford, 4 x 800 meter relay.
Phyllis Radke, Burdett, F45: discus (17.36 meters)

Silver
Tom Hartshorne, Ithaca, M50: 800 meters (2:16.77)
Bob Congdon, Tburg, M55: 10,000 meters (44 minutes+)
Diane Sherrer, Tburg, F50: 800 meters (2:59.4)
Matthew Carney, Newfield, M35: high jump
Jim Kazda, Candor, M45: long jump
Tom Ficorelli, Ithaca, M55: hammer

Bronze
Sue Aigen, Ithaca, F50: 800 (3:04.1)
Matthew Carney, Newfield, M35, shot put.
Thomas Ficorelli, Ithaca, M55: shot put.

Saturday's medal winners:

Gold
Suzanne Myette, F45: 1500 (5:07)
Kevin Coughlin, M45: 1500 (18:39)
Matthew Carney, Newfield, M35: discus
Ed Ferraro, Groton, M55: discus
Amy Carney, Newfield, F35: 200 meters, javelin, 100 H.

Silver
Amy Carney, shot put
Chris Yatsko, Freeville, F40: javelin
Robert Bland, Ithaca, M50: 200 meters

Bronze
P.J. Peterman, F50, 10K road race.

*Amy Carney set a ESG record in the long jump F35.

*James Kazda set a ESG record in the high jump M45.


Musselman Triathlon
July 11, 2004;

Local finishers

Musselman Half-Ironman 1.2 mi. swim, 56 mi. bike, 13.1 mi. run; 257 Finishers

Mini-Musselman Sprint 500 yd. swim, 15 mi. bike, 3 mi. run; 205 finishers

Mini-Musselman Novice Division


Forest Frolic Trail Races
Sunday, July 18, 2004

Complete results available on the web.


Fillmore 5K
Saturday, July 24, Moravia, NY

Complete results available on the web.


Empire Haven 4-Leaf Clover Trail Runs
Saturday, July 31, Summerhill, NY

Complete results available on the web.


Virgil Mountain Madness Trail Runs
Sunday, August 8, Virgil, NY

Complete results available on the web.


Forge the Gorgeous Trail Runs
Thursday, August 19, Fillmore, NY

Complete results available on the web.


August Track Meet
Tuesday, August 3, 2004; Cornell University outdoor track

Complete results available on the web.


Cross-Country Time Trials
August 2004
                    IC        IC        IC        WG 
                   Sunny     Rainy     Rainy     Humid 
Name               Aug 5     Aug 12    Aug 19    Aug 26 
Dale Cocoa         17:21 
Jonathan Barnes    17:21 
Chris Garvin       	     18:06     17:49 
Josh Cross         	     18:19 
Drew Hutt          18:32 
Eric Douglas       18:33     18:43 
Tom Meyer                    18:46 
Eric Davis         	     19:02               20:40 
Trevar Donovan     	     19:17 
John Sears         19:10     19:33 
John Hylas         20:19     19:45 
Tom Hartshorne     		       20:01 
Tim Ingall         20:20                         20:45 
Thomas Yen         20:32
Rob Licht		     20:55 
Dylan Kuckes       20:39     21:04 
Val Curtis F       	     21:37 
Jordan Atlas                 21:50 
Herb Engman        23:21     22:00     22:58 
Devra Moehler F              22:34 
Chris Reynolds F                                 23:15 
Karen Grover F                                   23:39 
Heather Freeborn F 24:55 
Ashley Mosher F    24:56               24:34 
Isaac Spencer      25:28               24:34
Steve Shaum        26:18 
Shelly Marino F    26:30     27:48     25:14 
Ken Packman                            25:20 
Joe Reynolds                                     25:46 
KC Bennett F       26:30 
Lorrie Tily F      26:30 
Buk Naked                                        27:?? (carrying orange cones)
Stephanie Devlin F           29:56     28:08 
Yella Martin F               30:10     28:51 
Julie Ridge F                31:35     29:27











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