October 2004 Newsletter


		Finger Lakes Runners Club Newsletter October 2004
Trail Running Stoneheads, Road Running Pavement Pounders, and Track Smacking Maniacs

Newsletter as PDF

Articles Coming Up

Tribute to Frank and Sally (D. Sherrer, P. Radke)

FLRC Profiles of the Month

News & Upcoming Events

Kevin Coughlin's Olympic Experience (D. Sherrer)

Monster Marathon Synopsis of Results (J. Dabes)

What I Did on My Sumner Vacation: Tim at Camp (T. Ingall)

Monster Marathon: A Thunderhead Tackles the Monster (T. Ingall)

Another Perspective from Monster (J. Juran)

Philadelphia Distance Run (J. Juran)

New Mexico: Ruthie's Number 49 (R. Ripley)

Oct 2: Great Pumpkin 5K, Cortland, 9 am.

Oct 3: Wineglass Marathon & Relay, Bath to Corning, 9 am.

Oct 3: Syracuse Festival of Races 5K (separate races: men/women), Syracuse Univ., 9 am.

Oct 10: Danby Down 'n' Dirty 10K & 20K Trail Runs, Danby State Forest, 9 am.

Oct 16: Zeppy's 5K, Cornell Vet School, 9 am.

Oct 17: USATF National Masters 5K XC, Saratoga Springs Park; race times vary.

Oct 24: St. James 5K, Johnson City, 2 pm.

Oct 30: Upstate NY XC Race #4: Cornell Univ. Golf Course, 4 miles, 11 am.

Nov 3: Red Baron Half Marathon, Corning, 1 pm.

Nov 13: Interlaken Steeple Chase 5K, 10 am.

Running a fall marathon? Write a race report and share your pleasure and pain (and digital pictures)—and boasting and bellyaching—with your FLRC family. Submit items to Nancy Kleinrock at nk33@cornell.edu.

Results