Finger Lakes Runners Club Newsletter July 2004
Trail Running Stoneheads, Road Running Pavement Pounders, and Track Smacking Maniacs

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Quotes of the Month:

"Diane, I hope to God I live long enough to see you trying to get up this mountain at age 67."
-- Sally Rusby, after finishing Mt. Washington with Outward Board coach Diane Sherrer, and Phyllis Radke. Sal finished 3rd F65.

Articles

Coming Up

FLRC Vet Women Win National 5K Team Title at Freihofers—Sherrer News & Upcoming Events Cross-Country Time Trials And Now, a Reminder of Summer Track The Odyssey—Troisi The Casper Marathon—Ripley Vermont City Marathon—Hubisz Vermont City Marathon—Grover Running in Hong Kong—Whitman And What About Those IUTC Kids!—Goncarovs

Jul 3: Finger Lakes Trail 50s, FLNF, Hector, 6:30 am Jul 11: Utica Boilermaker 15K, 8 am (Registration closed for 15K) Jul 15: Women's Distance Festival 5K, Dryden Town Park, 6:30 pm Jul 18: Forest Frolics 7K & 15K, Virgil St. Forest, 9 am Jul 24: Fillmore 5K, Moravia HS, 9 am Jul 28–Aug 1: Empire State Games, Binghamton. Jul 31: Empire Haven Trail Runs, Summerhill, 8 am Aug 1: Cayuga Lake Triathlon, Taughannock St. Park, 8am

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