Finger Lakes Runners Club

Newsletter
July 2004

 

Trail Running Stoneheads, Road Running Pavement Pounders, and Track Smacking Maniacs


Newsletter as PDF

Quotes of the Month:

"Diane, I hope to God I live long enough to see you trying to get up this mountain at age 67."
-- Sally Rusby, after finishing Mt. Washington with Outward Board coach Diane Sherrer, and Phyllis Radke. Sal finished 3rd F65.

Articles Coming Up

  • Jul 3: Finger Lakes Trail 50s, FLNF, Hector, 6:30 am
  • Jul 11: Utica Boilermaker 15K, 8 am (Registration closed for 15K)
  • Jul 15: Women's Distance Festival 5K, Dryden Town Park, 6:30 pm
  • Jul 18: Forest Frolics 7K & 15K, Virgil St. Forest, 9 am
  • Jul 24: Fillmore 5K, Moravia HS, 9 am
  • Jul 28–Aug 1: Empire State Games, Binghamton.
  • Jul 31: Empire Haven Trail Runs, Summerhill, 8 am
  • Aug 1: Cayuga Lake Triathlon, Taughannock St. Park, 8am











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