The 16th annual Finger Lakes Trail Fifties: 25K, 50K and 50 miles, Finger Lakes National Forest, Hector, 6:30 am. Email Joe Reynolds at flnf10155@yahoo.com. Web: www.fingerlakesrunners.org.
Highland Park Triathlon: 500 yard swim, 17K bike, 5K run, 7 am, Highland Park, Endwell. Individual and team competition. Email Suzanne Myette at trimyette@aol.com.
Toys R Us Kids Fun Triathlon, Highland Park, Endwell, 10:30 am. Events: 1/2-mile run, 3-mile bike, 75-yard swim. Ages 6–12. Contact Suzanne Myette at trimyette@aol.com.
Adirondack Distance Run 10 Mile, 7: 30 am, Lake George. Contact Janet Olden at (518)793–9081; Web: www.adirondackrunners.com.
Jul 4
The Fairport Firecracker Five Miler Run, Perinton Park, Fairport, 8:30 am. Contact Perinton Chamber of Commerce, 222 Turk Hill Park, Fairport, N.Y. 14450. Web: www.yellowjacketracing.com.
Irondequoit July 4th 10K, 8:30 am, Christ the King Church, Rochester. Contact Charles Tanck, 175 Eastgate Dr., Rochester, N.Y. 14617; (716)467–4993.
Sodus Point Lighthouse 5K, 9 am. Contact Michael DeMay, 131 Brizee, East Rochester, N.Y. 14445; call (716)381–4812.
Brighton Chamber of Commerce 5K, Brighton High School, 8 am. Contact Bill Kehoe, 1255 University Ave., #140, Rochester, N.Y. 14607; call (716)473–8337.
The 32nd annual Cazenovia July 4th Races: 5K and 10-miler, 8 am. Call Dick Southwick at (315)952–6549; Web: www.cazenovia.org. No race day registration
Jul 5
Syracuse Chargers Summer Track Meet, Sunnycrest Track at Henninger High School, 6 pm. Web: www.syracusechargers.org. Free.
Jul 6
Finger Lakes Runners Club Tuesday Night at the Track Series, Ithaca High School, 6 pm. Events: 100 meters, 2-mile, 100 meters, 200 meters, 1,500-meters walk and run; medley relay (400–200–200–800). Email Tim: timingall@hotmail.com. Web: www.fingerlakesrunners.org.
The seventh annual Relay Run for Life, 15-hour walk/run at Ithaca
High School track, 7 pm to 10 am. Contact June Losurdo at 227–2276, or
www.cancer.org. Benefits American Cancer Society.
Jul 11
The 27th annual Utica Boilermaker 15K and 5K, 8 am. Contact Utica Boilers Inc., P.O. Box 512, Utica, N.Y. 13504-0512; or call (315)797–5838; web: www.boilermaker.com.
The 29th Nittany Valley Arts Festival 10K, State College, Pa., 8:30
am. Web: nvrun.com
Musselman Half Ironman and Sprint Triathlon, Seneca Lake State Park, Geneva. Web: www.musselmantri.com.
Jul 15
Women's Distance Festival 5K Run & Walk, Dryden Town Park, 6:30 pm. Contact WDF, P.O. Box 185, Locke, N.Y. 13092; Email: ljm2@cornell.edu; or Diane Sherrer: dysherrer@mymailstation.com.
The 15th annual Forest Frolic 7K and 15K, Virgil State Forest, 9 am. Contact Steve Ryan, 315 Troy St., Ithaca, N.Y. 14850; email: sryan004@twcny.rr.com; or call Jon Marks: 835–6688 (home). Web: www.fingerlakesrunners.org.
M & T Bank Jungle Jog 5K, 8:10 am., Seneca Park Zoo. Call Don McNelly at (585) 342–1533.
Jul 19
Syracuse Chargers Summer Track Meet, Sunnycrest Track at Henninger High School, 6 pm. Web: www.syracusechargers.org. Free.
Jul 21
A Midsummer Night's Dream 5K Cross Country Run, 5:40 pm., Long Branch Park, Liverpool. Web: www.fleetfeetsyracuse/dreamrun.com. Scholastic, men's and women's races: 5:40 p.m. to 7 p.m.
Convention Days 5K and 10K, Academy Square, Seneca Falls, 9 am. Contact Seneca County Chamber of Commerce, Box70, Seneca Falls, N.Y. 13148; call (315)568–2906; (800)732–1848.
Lee Barta 5K, Recreation Park, Binghamton, 10 a.m.. Contact David Cody, P.O. Box 632, Westview Station, Binghamton, N.Y. 13905; call 772–7017. Part of Police Pursuit Series (with Pud's 5K and Pit 10K).
Ten Ugly Men 5K, 9 am., Genesee Valley Park, Rochester. Web: www.gvh.net.
Stoney's Harborfest 10K, 9 am., Oswego. Contact Kim McPherson, 249 W. First St., Oswego, N.Y. 13126; call (315)343–1981.
Jul 25
Shoreline Triathlon: .45-mile swim; 13.1-mile bike; 5K run, Hamlin Beach State Park, Rochester, 8:30 am. Web: www.yellowjacketracing.com.
Escarpment Trail 30K, 9 am., Windham. Contact Dick Vincent at escarpmenttrail@aol.com; call (518)678–3293. Pre-registration only; first come, first served. Web: www.escarpmenttrail.com.
