Finger Lakes Runners Club Newsletter April 2004
Trail Running Stoneheads, Road Running Pavement Pounders, and Track Smacking Maniacs

Quote of the Month:

"Go hard, or go home!"
-- Lance Armstrong, giving the secret of his success advice to young athletes

Articles

Coming Up

Indoor Track Countdown A good time, guaranteed! Wanted: Assistant newsletter editor News Flashes… Tillie Lee (1985-2004) Tussy Mountainback Tips for Applying for Marathons A Rookie at 43: Hartshorne Mile and Finger Lakes Snowshoe Track Memories & Behind the Scenes Scoops... "PACE RACE" National Series to Make Upstate NY Debut

Apr 3: U.S. Women's Olympic Marathon Team Trials, St. Louis, MO. Apr 4: 23rd annual Skunk Cabbage Classic 10K & HM, Ithaca, 10:30 a.m. Apr 17: Running for a Wish 5K, Ithaca College, 2 p.m. Benefits Make a Wish Fd. Apr 17: Great Heron 5K, Hobart/Wm. Smith, Geneva, 9 a.m. Benefits fight vs breast cancer. Apr 18: Waddleduck Phrolick 5K, 4-H Tompkins County, Ithaca, noon. Apr 19: 108th BAA Boston Marathon, noon. May 9: Tom Bugliosi Trail 13K & 26K, Hammond Hill, Dryden, 10 a.m.

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