Finger Lakes Runners Club Newsletter May 2003
Trail Running Stoneheads, Road Running Pavement Pounders, and Track Smacking Maniacs

Quote of the Month:

"I am beginning to realize how important the right frame of mind is for these mile races. You just have to go for it, and be willing to suffer a bit in the way. I remember how elated you looked as you left Barton Hall that day. I had the same feeling this weekend."

- Gill Sharp, who won the National Masters Championship F40-44 individual mile title with a career-best 5:14! Gill was responding to a congratulations e-mail from Tim Ingall, who posted his first sub-5 minute mile in March.

Articles

Coming Up

The Great Logo War is Done. We Have a Winner! Final Four, Frozen Four and Gillian Congratulations . . . Ithaca Festival Parade—Calling all FLRC members! 2nd Annual Seamus Bisogni Memorial St. Patty's Day 4 M Racing, Fun and Fairytales Hinte Anderson 50K Trail Run Hamilton, Ontario Around the Bay 30K Race Report The Martin Luther King Day Epic [Or how I lost an ear] The Squirrel Played Opossum

May 4: Tri for the Y Triathlon, Ithaca YMCA, Ithaca, 7:30 a.m. May 11: Tom Bugliosi 13K and 26K Trail Runs, Hammond Hill St. Forest, Dryden, 10:00 a.m. May 18: Twin Tiers Race for the Cure, Downtown Elmira, Elmira, 9:00 a.m. May 18: Highland 1-2-3 Trail Runs, Highland Forest, Fabius, 8:30 a.m. May 24: RecWay 10K, South Hill Recreation Trail, Ithaca, 9:00 a.m. May 31: 25th Freihofers Run for Women National Championship 5K, , Albany, 10:15 a.m. Jun 7: Tortoise & Hare Trail 10K & FR, Lower Buttermilk St. Park, Ithaca, 9:00 a.m.

Recent Race Results

May Race Calendar

Newsletter in PDF format

Newsletter Archives