Finger Lakes Runners Club Newsletter June 2003
Trail Running Stoneheads, Road Running Pavement Pounders, and Track Smacking Maniacs

Quote of the Month:

"Start small, and look for the simple pleasures. If you ever doubt, take a week off and see if you miss anything. Most likely, you will, and therein lies the answer. Running has become a part of your life."

- Tom Meyer, FLRC Webmaster and co-winner of the 2002-03 Hartshorne Memorial Volunteer Award. His advice for other runners.

Articles

Coming Up

Tom Meyer and Phyllis Radke - Hartshorne Memorial Volunteers of the Year 2002-03 Ithaca's Frank Moore No. 2 in U.S. Updates Track in Central NY The All-Right Runners USATF Hydration Guidelines Profile of Tom Meyer, Co-Winner of The 2002-03 Hartshorne Memorial Volunteer Award Reflections on Family Fun Day Kentucky Derby Marathon Louisville, KY  State # 34 and DC Boston Marathon '03 Delaware Trail Marathon - Newark DE, 4/26/03 Ontario Shore Marathon - Hamlin Beach NY, 5/2/03

Jun 3: FLRC Summer Track Meet, Dryden HS, 6:15 p.m. Jun 7: Tortoise & Hare 10K, Lower Buttermilk St. Pk., 9 a.m. Jun 10-15: Empire State Senior Games, Cortland [must be age 50-over] Jun 14: Big Flats Community Days 5K, 10 a.m. Jun 19: Twilight 5K (Benefits Kitchen Cupboard), Ithaca HS, 7 p.m. Jun 24: Cazenovia 4th of July 5K and 10 mi entry deadline. Also entry deadline for Empire State Summer Games. Jun 25: Red Dress Run (5K), Maine Endwell HS track, 6 p.m. Jun 28: Legacy 5K (3.5 mi), Waverly HS, 9 a.m. Jun 28: Lorrie and Don's Wedding!

Enjoy running with a group? Have you organized a group run? When and where do you meet? What pace do you run? Want more company? If you would like to publicize your group run for FLRC members in the newsletter, e-mail the details to Tracy Atlas at tna2@cornell.edu. Please put "FLRC Group Run" in the subject line.

Recent Race Results

June Race Calendar

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