Finger Lakes Runners Club Newsletter July 2003
Trail Running Stoneheads, Road Running Pavement Pounders, and Track Smacking Maniacs

Quote of the Month:

"I am hoping that, sometime in the not too distant future, we can populate the city like the stars in the heavens. "

- Jeffrey Juran's vision for the future of FLRC in the Ithaca Festival Parade.

Articles

Coming Up

Updates FLRC at the Ithaca Festival Parade Triple Tracks Revisited FLRC-ers share their Favorite Running Routes IUTC runners in the Tully 5k this weekend / Tully Moo York Dairy 5K Saturday June 7th '03 Cougar Mountain Newport, Oregon Marathon—State # 36 and D.C. Completed Tortoise and Hare Freihofer's Run for Women

Jul 4: Cazenovia 5K and 10 miler, 8 a.m. No race day reg. Jul 4: Highland Park Triathlon, Endwell, 7 a.m. Jul 5: 15th ann. FL Trail Fifties FLNF, Hector, 6:30 a.m. Jul 8: FLRC Summer Track Series: Ithaca HS, 6 p.m. Jul 11-12: Ithaca Relay for Life, Ithaca HS, 7 p.m.-10 a.m. Jul 13: 26th ann. Boilermaker 15K, Utica, 8 a.m. Jul 17: Women's Distance Festival 5K, Dryden Lake Park, 6:30 p.m. Jul 20: 15th ann. Forest Frolics, Virgil St. Forest, 9 a.m. Jul 23-27: Empire State Games, Buffalo. Jul 26: Fillmore 5K and FR, Moravia, 9 a.m. Jul 27: Ironman, Lake Placid.

Phyllis Radke, our Hartshorne Memorial Volunteer of the Year co-winner, will be featured in our August issue. Co-winner Tom Meyer was featured in our June issue.

Recent Race Results

July Race Calendar

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