Syracuse Chargers Throws Meet & Weight Pentathlon, Syracuse
University Sky Top, 6 p.m. Scholastic, open and masters; no
youth. Events: shot put, discus, hammer, javelin, weight throw. Contact
Gary Crawford: (315) 492-2845. Web: www.syracusechargers.org. Meet is
free.
July 4
The 31st annual Cazenovia July 4th Races: 5K and 10-Miler, 8 a.m. Call Dick Southwick at (315) 952-6549; Web: www.cazenovia.org. No race day registration
Highland Park Triathlon: 500 yard swim, 17K bike, 5K run, 7 a.m., Highland Park, Endwell. Individual and team competition. E-mail Suzanne Myette at trimyette@aol.com.
Toys R Us Kids Fun Triathlon, Highland Park, Endwell, 10:30 a.m. Events: 1/2 mile-run, 3-mile bike, 75 yard swim. Ages 6-12. Contact Suzanne Myette at trimyette@aol.com.
The Fairport Firecracker Five Miler Run, Perinton Park, Fairport, 8:30 a.m. Contact Perinton Chamber of Commerce, 222 Turk Hill Park, Fairport, N.Y. 14450. Web: www.yellowjacketracing.com.
Irondequoit July 4th 10K, 8:30 a.m., Christ the King Church, Rochester. Contact Charles Tanck, 175 Eastgate Dr., Rochester, N.Y. 14617; (716) 467-4993.
Sodus Point Lighthouse 5K, 9 a.m. Contact Michael DeMay, 131 Brizee, East Rochester, N.Y. 14445; call (716) 381-4812.
Brighton Chamber of Commerce 5K, Brighton High School, 9 a.m. Contact Bill Kehoe, 1255 University Ave., #140, Rochester, N.Y. 14607; call (716) 473-8337.
The sixth annual Relay Run for Life, 15-hour walk/run at Ithaca High School track, 7 p.m. to 10 a.m. Contact June Losurdo at 227-2276, or www.cancer.org. Benefits American Cancer Society.
July 12
Arkport Summerfest 5K, 8:30 a.m. Contact Dan Ells at 295-7183.
July 13
The 26th annual Utica Boilermaker 15K and 5K, 8 a.m Contact Utica Boilers Inc., P.O. Box 512, Utica, N.Y. 13504-0512; or call (315) 797-5838; email: www.boilermaker.com.
The 28th Nittany Valley Arts Festival 10K, State College, Pa., 8:30 a.m. Web: nvrun.com
July 14
Syracuse Chargers Summer All-Comers Track and Field Meet, Cicero-North Syracuse High School, 6 p.m. Contact Tom Shafer at (315) 622-3012; Web: www.syracusechargers.org. Free.
July 17
FLRC Women's Distance Festival 5K Run & Walk, Dryden Town Park, 6:30 p.m. Contact WDF, P.O. Box 185, Locke, N.Y. 13092; e-mail: ljm2@cornell.edu; or Diane Sherrer: dysherrer@mymailstation.com.
Thursday Nite Races (track), McQuaid High School, Rochester, 6 p.m. E-mail Pete Glavin: gvhxc@rochester.rr.com. Championship night. Web: www.gvh.net.
July 18
Syracuse Chargers Throws Meet & Weight Pentathlon, Cicereo-North Syracuse High School, 9 a.m. Events: hammer, shot, discus, javelin and weight throw. Call Gary Crawford at (315) 492-2845; Web: www.syracusechargers.org. Free.
July 19
Convention Days 5K and 10K, Academy Square, Seneca Falls, 9 a.m. Contact Seneca County Chamber of Commerce, Box70, Seneca Falls, N.Y. 13148; call (315) 568-2906; (800) 732-1848.
Lake Moraine 5-Mile Run, Hamilton, 6:30 p.m. Contact Craig Crouch at (315) 228-7624.
Fillmore 5K and Fun Run, Moravia Central School track, 9 a.m. Call Alan Lockett at 277-7183 (ext. 5207) days; e-mail: Alan Lockette: aml@thomasamerica.com, or Amanda Lockett: runner@clarityconnect.com.
Ten Ugly Men 5K, 9 a.m., Ellison Park, Rochester area. Contact Pete Glavin at gvh@frontiernet.net.
Stoney's Harborfest 10K, 9 a.m., Oswego. Contact Kim McPherson, 249 W. First St., Oswego, N.Y. 13126; call (315) 343-1981.
Lee Barta 5K, Recreation Park, Binghamton, 10 a.m.. Contact David Cody, P.O. Box 632, Westview Station, Binghamton, N.Y. 13905; call 772-7017. Part of Police Pursuit Series (with Pud's 5K and Pit 10K).
Tim Fancher Memorial 5K Run and Walk, 9 a.m., Great Bend, Pa. Contact Tom Hamlin at (570) 663-2030.
Escarpment Trail 30K, 9 a.m., Windham. Contact Dick Vincent at escarpmenttrail@aol.com; call (518) 678-3293. Pre-registration only; first come, first served. Web: www.escarpmenttrail.com.
