July Calendar

*July 1: Adirondack Distance Run 10 Mile, 7: 30 a.m., Lake George. Contact Daniel Olden at (518) 793-9081;  Web: http://www.adirondackrunners.com

*July 4: The 28th annual Cazenovia July 4th Races: 5K and 10-Miler, 8 a.m. Contact Marla Bennett, 2908 Gardner Rd., Fabius, N.Y. 13063; call (315) 677-0194. (Registration now closed) Web: http://www.cazenovia.org

*July 4: Smith-Barney Highland Park Triathlon: 500 yard swim, 17K bike, 5K run, 7:30 a.m., Town of Union. Call Town of Union Parks and Recreation at 786-2970. Individual and team competition.

*July 4: The Firecracker Five Miler Run, Perinton Park, Fairport, 8:30 a.m. Contact Perinton Chamber of Commerce, 222 Turk Hill Park, Fairport, N.Y. 14450.

.*July 4: Runway 5K, Elmira/Corning Regional Airport -- Cancelled due to construction on runways..

*July 4: Irondequoit July 4th 10K, 8:30 a.m., Rochester. Contact Charles Tanck, 175 Eastgate Dr., Rochester, N.Y. 14617; (716) 467-4993.

*July 4: Sodus Point Lighthouse 5K, 9 a.m. Contact Michael DeMay, 131 Brizee, East Rochester, N.Y. 14445; call (716) 381-4812.

*July 4: Brighton Chamber of Commerce 8K, Brighton High School, 9 a.m. Contact Bill Kehoe, 1255 University Ave., #140, Rochester, N.Y. 14607; call (716) 473-8337.

*July 4: Three for the Fourth, 1 mile, 5K and 10K, Montrose, Pa., 8:00 a.m. Contact Amy LaRue at (570) 278-2658.

*July 7: Unadilla Bicentennial 5K, Unadilla, N.Y., 9:30 a.m. Contact Kelly Eckmair at (607) 433-0098 or keckm@mkl.com.

*July 8: The Utica Boilermaker 15K and 5K, 8 a.m Contact Utica Boilers Inc., P.O. Box 512, Utica, N.Y. 13504-0512; or call (315) 797-5838

Web: http://www.boilermaker.com

*July 9: Syracuse Chargers Track and Field Summer Series, 6 p.m., Jamesville-DeWitt High School. Contact Lennie Tucker at (315) 638-8238. Free.

*July 10: Rochester Summer Track & Field Series, 6 p.m., Rush-Henrietta High School. Contact Pete Glavin at gvh@frontiernet.net.

*July 13-14: Relay Run for Life, Ithaca HS track, 7 p.m. to 10 a.m. Contact American Cancer Society, 627 West Church St., Elmira, N.Y. 14905, or call 725-3181 x 401.

*July 14: The 17th annual RRCA Women's Distance Festival 5K Run & Walk, West Endicott Park, Town of Union, 8 a.m. Contact Paul Natelli, 206 Groveland Ave., Endwell, N.Y. 13760; call 754-5251; e-mail: pnatelli@stny.rr.com.

*July 14: Race in Remembrance 5K, Montoursville, Pa. Contact Stephanie Bedison at (570) 435-3167.

*July 14: Admiral Stark 5K, 6:30 p.m. Lake Carey Fire Department, Tunkhannock, Pa. Contact Bob Sickler at (570) 836-1061 or e-mail bobsickler@webtv.com.

*July 14: The Fulton River Run 5K and 8K, 9 a.m. Contact Fulton Family YMCA, 715 West Broadway, Fulton, N.Y. 13069.

*July 15: Forest Frolic 7K and 15K, Virgil State Forest, 9 a.m. Contact Steve Ryan, 315 Troy Rd., Ithaca, N.Y. 14850; call 277-7816.

*July 15: The 26th Nittany Valley Arts Festival 10K, State College, Pa., 8:30 a.m. Contact NVTC Arts Festival Race, 1601 East Branch Rd., State College, Pa. 16801. Web: http://www.nvrun.com

*July 15 Bronx Half Marathon. Contact NYRRC, 9 East 89th St., New York, N.Y. 10128 Web: http://www.nyrrc.org

*July 15: A Mid Summer's Night Dream 5K. Contact Daniel Reid, 2410 West Genesee St., B8, Syracuse, N.Y. 13219.

*July 17: Rochester Summer Track & Field Series, 6 p.m., Rush-Henrietta High School. Contact Pete Glavin at gvh@frontiernet.net.

*July 18: Marshmallow Man/Woman Contest Maine-Endwell High School track, 6 p.m. Contact Ron Slocum at 625-5873. Must do all events: one-mile, 100 meters, 400 meters, 3,000 meters & shot put.

*July 19: RRCA Women's Distance Festival 5K Run & Walk, Dryden Town Park, 6:30 p.m. Contact WDF, P.O. Box 185, Locke, N.Y. 13092; or call 255-8877 days, or 387-6281.

*July 20: Bill O'Brien Memorial 5K Run , SUNY Oswego, 7 p.m. Contact Don Masterson, 65 West 3rd St., Oswego, N.Y. 13126.

*July 21: Vermont 100 Miler, South Woodstock Vt., 4 a.m.  Web: http:// www.vermont100.com  e-mail: Vtultrarun@aol.com.

*July 21-22: Central New York Orienteering's 11th annual Rogaine, Winona State Forest, Mannsville, noon. Contact Mark Dominie at 849-3101; email: Dmjcarto@aol.com. Team event; 6-, 12- and 24-hour rogaines.

*July 21: Convention Days 5K and 10K, Academy Square, Seneca Falls, 9 a.m. Contact Seneca County Chamber of Commerce, Box70, Seneca Falls, N.Y. 13148; call (315) 568-2906; (800) 732-1848.

*July 21: Little Giant 5K and 10K, Westmoreland, N.Y., 8:30 a.m. Contact John Huther at (315) 853-1744. Web: http://www.westmoreland-ny.org

* July 21: Lumberjack Festival 3 Mile, 10 a.m.. Deposit, N.Y. Contact Tommy Hart at (607) 467-1539 or Rachel Henderson at rachel13010@home.com.

*July 23: Syracuse Chargers Track and Field Summer Series: Relay Festival, 6 p.m., Jamesville-DeWitt High School. Contact Lennie Tucker at (315) 638-8238. Free.

*July 23: Oneonta Tiger 5K, Oneonta, N.Y., 6 p.m. Contact John Nader at (607) 745-4242 or naderjs@delhi.edu.

*July 24: Rochester Summer Track & Field Series, 6 p.m., Rush-Henrietta High School. Contact Pete Glavin at gvh@frontiernet.net.

*July 25-28: USA Track & Field National Masters Track and Field Championships, Baton Rouge, La.  Web: http://www.brasf.com

*July 26-29: Empire State Games, Utica/Rome area. Scholastic, open and masters competition. Contact Empire State Games, Albany, N.Y. 12238; call (518) 474-8889 for general information; Web: http://www.empirestategames.org (maybe they'll have some masters' info available THIS year?)

*July 28: Fillmore 5K and Fun Run, Moravia Central School track, 9:30 a.m. Contact Alan Lockett, 44 Congress St., Moravia, N.Y. 13188; call 277-7183 (ext. 207) days.

*July 28: Stoney's Harborfest 5K, 9 a.m., Oswego. Contact Kim McPherson, 249 W. First St., Oswego, N.Y. 13126; call (315) 343-1981.

*July 28: Lee Barta 5K, Recreation Park, Binghamton, 10 a.m.. Contact David Cody, P.O. Box 632, Westview Station, Binghamton, N.Y. 13905; call 772-7017. Part of Police Pursuit Series (with Pud's 5K and Pit 10K).

*July 29: Bon Ton-York Newspaper 5-Miler, York, Pa. Contact Clay Shaw, 3035 Raintree Rd., York, Pa. 17404.

*July 29: Escarpment Trail 30K, 9 a.m., Windham. Contact Dick Vincent at escarpmenttrail@aol.com; call (518) 678-3293.  Pre-registration only; first come, first served.

*July 29: Lake Placid Ironman Triathlon.  Web: http:// www.ironmanusa.com  (Go Yvette!)