July Calendar:

*July 1: Finger Lakes Trail Fifties -- 50 Miler and 50K, 25K, Finger Lakes National Forest, Potomac Campsite, Hector, 6:30 a.m. Contact Joe Reynolds, Box 21, Hector, N.Y. 14841; call 255-8877 days or email ljm2@cornell.edu; or call 387-6281 evenings.

*July 2: Tupper Lake Triathlon (Half Ironman), Tupper Lake, N.Y. Contact Ted Merrihew, 33 Woods Ave., Tupper Lake, N.Y. 12986; call (518) 359-7571.

*July 4: The Firecracker Five Miler Run, Perinton Park, Fairport, 8:30 a.m. Contact Perinton Chamber of Commerce, 222 Turk Hill Park, Fairport, N.Y. 14450.

*July 4: The 27th annual Cazenovia July 4th Races: 5K and 10-Miler, 8 a.m. Contact Marla Bennett, 2908 Gardner Rd., Fabius, N.Y. 13063; call (315) 677-0194. No race day registration -- deadline June 24.

*July 4: Runway 5K, Elmira/Corning Regional Airport, 8 a.m. Contact Leeley Myers, 26 Aviation Dr., Horseheads, N.Y. 14845; call 739-8200, ext. 229.

*July 4: Irondequoit July 4th 10K, 8:30 a.m., Rochester. Contact Charles Tanck, 175 Eastgate Dr., Rochester, N.Y. 14617; (716) 467-4993.

*July 4: Sodus Point Lighthouse 5K, 9 a.m. Contact Michael DeMay, 131 Brizee, East Rochester, N.Y. 14445; call (716) 381-4812.

*July 4: Brighton Chamber of Commerce 8K, Brighton High School, 9 a.m. Contact Bill Kehoe, 1255 University Ave., #140, Rochester, N.Y. 14607; call (716) 473-8337.

*July 8: Lake Placid Summer Biathlon: run 5K and shoot. Contact Rick Costanza, RFD2, Box 365A, Mt. Pisgah Rd., Saranac Lake, N.Y. 12983; call (518) 891-6538.

*July 9: The Utica Boilermaker 15K and 5K, 8 a.m Contact Utica Boilers Inc., P.O. Box 512, Utica, N.Y. 13504-0512; or call (315) 797-5838; website: www.boilermaker.com.

*July 9: Bronx Half Marathon. Contact NYRRC, 9 East 89th St., New York, N.Y. 10128; website: www.nyrrc.org.

*July 12: Marshmallow Man/Woman, Maine-Endwell HS track, 6 p.m. Contact Ron Slocum at 625-5873. Must do all events: one-mile, 100 meters, 400 meters, 3,000 meters and shot put.

*July 13-16: USATF Track & Field Olympic Trials, Sacramento, Calif. Televised; check local listings.

*July 14: The Deuce: 2-mile run and 2-mile relay, Union Springs, 7 p.m. Contact Frontenac Museum Race, P.O. Box 338, Union Springs, N.Y. 13160. Heats for men and women -- open and masters; also 600 meters and 800 meters for 10-13 year olds.

*July 14-15: Relay Run for Life, Ithaca HS track, 7 p.m. Contact Relay for Life director June Losurdo at 227-2276 (mobile phone); call toll free (800) 725-3181; or check the American Cancer Society's website at www.cancer.org.

*July 14: Bill O'Brien Memorial 5K Run , SUNY Oswego, 7 p.m. Contact Don Masterson, 65 West 3rd St., Oswego, N.Y. 13126.

*July 15: The Fulton River Run 5K and 8K, 9 a.m. Contact Fulton Family YMCA, 715 West Broadway, Fulton, N.Y. 13069.

*July 15: South Williamsport Mountaineer 5K Run/Walk, South Williamsport Port, 10 a.m. Contact Williamsport YMCA, 320 Elmira St., Williamsport, Pa. 17701, or call (717) 323-7134.

*July 15: Subaru Buffalo 4-Mile Chase, 6 p.m. Contact Jim or MaryAnn Nowicki, 47 Windsor Ave., Buffalo, N.Y.; call (716) 881-1652.

*July 15: The 16th annual RRCA Women's Distance Festival 5K Run & Walk, West Endicott Park, Town of Union, 8:30 a.m. Contact Paul Natelli, 206 Groveland Ave., Endwell, N.Y. 13760.

*July 15: Convention Days 5K and 10K, Academy Square, Seneca Falls, 9 a.m. Contact Seneca County Chamber of Commerce, Box 294, Seneca Falls, N.Y. 13148; call (315) 568-2906; (800) SEC-1848.

*July 16: Forest Frolic 7K and 15K, Virgil State Forest, 9 a.m. Contact Steve Ryan, 315 Troy Rd., Ithaca, N.Y. 14850; call 277-7816.

*July 16: The 25th Nittany Valley Arts Festival 10K, State College, Pa., 8:30 a.m. Contact NVTC Arts Festival Race, Calder Square, P.O. Box 10348, State College, Pa. 16805; call Morgan at (814) 231-8150.

*July 16: Triple Cities Runners Club Monthly Track Meet, Maine-Endwell track, 6 p.m. Contact Ron Slocum at 625-5873.

*July 16: Summer Biathlon: 5K run and shoot, Buffalo. Contact Gene McDonald, 7450 Spencer St., Gainesville, N.Y. 14066.

*July 16: Jungle Jog 5K, Seneca Zoo, 8 a.m., Seneca Park Zoo Society, 2222 St. Paul, Rochester, N.Y. 14621. Contact Don McNelly, 615 Pinegrove Ave., Rochester, N.Y. 14617; (716) 342-1533.

*July 16: Presque Isle Half Marathon, Erie, Pa. Contact Erie Runners Club, P.O. Box 6, Erie, Pa. 16512; call (814) 774-3209.

*July 20: RRCA Women's Distance Festival 5K Run & Walk, Dryden Town Park, 6:30 p.m. Contact WDF, P.O. Box 185, Locke, N.Y. 13092; call 255-8877 days.

*July 21: Night on Bald Mountain Trail Run (10 mile loop), Bald Hill Rd., Danby, 8 a.m. Contact John McMurry at 257-3592.

*July 22: Lee Barta 5K, Recreation Park, Binghamton, 10 a.m.. Conact David Cody, P.O. Box 632, Westview Station, Binghamton, N.Y. 13905; call 772-7017. Part of Police Pursuit Series (with Pud's 5K and Pit 10K).

*July 22: James Francis Memorial 5K, 6 p.m., Chili. Contact Ron Fodge, Town of Chili Recreation, 3235 Chili Ave., Rochester, N.Y. 14624.

*July 22: Ten Ugly Men 5K, Ellison Park, Rochester area, 9 a.m. Contact Peter Glavin, GVH, 160 Laney Rd., Rochester, N.Y. 14620-3046.

*July 23-29: The Bon Ton Roulet Bike Tour: 350 miles. Contact (315) 253-5304; website: www.bontonroulet.com.

*July 25-30: USATF Junior Olympic Nationals, Buffalo. Contact Ben Mesler, 2000 Nationals, 837 Potomac Ave., Buffalo, N.Y. 14209.

*July 26-30: Empire State Games, Binghamton. Scholastic, open and masters competition. Contact Empire State Games, Albany, N.Y. 12238; call (518) 474-8889 for general information.

*July 29: Fillmore 5K and Fun Run, Moravia Central School track, 9 a.m. Contact Lorrie Marnell at 255-8877.

*July 29: Scotty's 5K, Newark Valley. Contact Paul Strope, P.O. Box 84, Newark Valley, N.Y. 13811; call 751-3506 days.

*July 29: Stoney's Harborfest 5K, 9 a.m., Oswego. Contact Kim McPherson, 249 W. First St., Oswego, N.Y. 13126; call (315) 343-1981.

*July 29: USATF Masters East Regional Outdoor Track & Field Meet, Springfield, Mass. Call (212) 227-0071.

*July 30: Bon Ton-York Newspaper 5-Miler, York, Pa. Contact Clay Shaw, 3035 Raintree Rd., York, Pa. 17404.

*July 30: Presque Isle Duathlon, Erie, Pa. Contact Andrew Weinraub, 504 Parkway Dr., Erie, Pa. 15611; call (814) 452-3478.

*July 30: Peoples Run 10K, Hallstead, Pa., 8:30 a.m. Contact Ron Lee, P.O. Box 330, Hallstead, Pa. 18822; call (717) 879-4807.

*July 30-Aug. 4: The Moose Bike Tour, Norway, Maine. Contact Brian McLaughlin, 58 Orchard St., Norway, Maine 04268; call (207) 743-5993.