EMS Clinic Series and Special Events
"SUMMER 2004"

All Clinics are free to the public and require pre-registration at the store hosting the clinic. 
Contact EMS Ithaca for registration and information at (607) 272-1935.

What Is National Trails Day?
National Trails Day is a celebration of trails that evolved from Ronald Reagan's President's Commission on Americans Outdoors. In 1987, the report recommended that all Americans be able to go out their front doors and within fifteen minutes, be on trails that wind through their cities, towns or villages and bring them back without retracing steps. The recommendation, dubbed Trails for All Americans, became the impetus behind several public and private parties joining American Hiking Society in launching National Trails Day in 1993.

CALLING ALL VOLUNTEERS...

National Trail's Day Work Party
Saturday June 5^th                       Meet at  9 am
Sunday June 13^th                        Meet at  9 am
Join trail enthusiasts across the nation while we put in two fun work days on the local trails.  On the 5^th   we'll work with the Cayuga Trails Club to build a replacement outhouse in Shindagin Hollow.  On the 13^th we'll be trail building at Hammond Hill State Forest.  Sign up to help on one or both days.  Sometimes, work can be fun!

Sail Cayuga: "Skai" Evening Sail
Wednesday June 9^th              6 - 9 pm
Tuesday July 13^th               6 - 9 pm
Tuesday August 17^th             6 - 9 pm
Join us for an exciting evening of sailing with All Season Nautical aboard "Skai" the classic design, sloop rigged Bristol 24.  You'll be in good hands sailing with EMS friend, ASA Certified Instructor & Coast Guard Licensed Captain Renee Brescia of The Sailing Connection.  Learn the lines, take the helm and be a part of the crew , or just relax and watch the sunset on Cayuga's beautiful waters.  Find out how good life can be...start sailing!  Bring along any snacks or refreshments that you'd like to add to our icebox onboard.  Pre-registration required, three sessions available.

Wayfinding 101
Thursday June 10^th              7 - 9 pm
Thursday July 8^th               7 - 9 pm
Thurday  August 12^th            7 - 9 pm
This introductory course is so popular we've made it a regular event!  Join EMS and partner organizations to hone your map & compass and GPS wayfinding skills.  Sign up soon, three sessions available.

Inlet Waterways Paddle
Sunday June 20^th                10 am - 1 pm
This paddling excursion is intended for beginner to intermediate kayakers and could be the perfect Father's Day outing! Kayaks, paddles and pfd's will be available to participants free of charge for the outing.  Space is limited.

Roots and Rocks:  Mountain Bike Ride
Saturday June 26^th             10 am - 1 pm
Join our friends at Cayuga Ski & Cyclery for a beginner/ intermediate mountain bike ride on the fire roads and single track at Shindagin.  Bring your mountain bike, helmet and water bottles.  They'll provide tips, tools and trail knowledge.  The group will meet at Cayuga Ski & Cyclery, and carpools can be arranged to the trailhead at Shindagin.  Space is limited.  

Trail Phun Training Run
Saturday July 10^th              9am
Come meet others who like to run in the woods and give your legs a workout while enjoying the hilly challenge of Buttermilk Falls State Park. Wear your trail running shoes and bring water.  Carpools can be arranged, or be prepared to pay the NY State Park entrance fee.

Full Moon Hike
Saturday July 31^st              7pm-10pm
Moonlight is magic!  Head out with an EMS guide as the moon comes up and we'll traipse over 4-6 miles of Connecticut Hill State Forest.  Wear hiking boots and bring a headlamp.  Call the store to sign up.

Hammond Hill Block Party
Saturday August 21^st
Are you a hiker, a horseback rider, a nordic skier, a snowshoer, a snowmobiler, a trail runner, a dog walker, a deer hunter, a bird watcher, a mountain biker, a geocacher, a backpacker? 

Come celebrate Hammond Hill with fellow friends of Hammond.  Meet new friends, and help do a little Hammond trail work at the same time.  Outdoor people of all ages are invited to attend.  For more information go to:

www.ludgatefarms.com/blockparty.html

1st Annual EMS Cayuga Crossing
Sunday August 29^th              9 am - 1 pm
Taughannock Falls State Park
Finish the summer off with a splash!  Join us for the first annual EMS Cayuga Crossing, a 1+ mile open water swim from Taughannock Park across to the eastern shore (and a boat ride back!)

Kayakers and boaters will be on hand to safety boat for the swimmers, but you MUST be comfortable with your ability to safely complete a 1 mile open water swim.  If you love the idea, but are not a cold water person, we are looking for kayaker assistance as well, training provided.  Call EMS to register as a swimmer or boater today!

EMS #129 Ithaca, NY